13-18 October
I can't even believe I'm writing this ... I've messed up 2 weeks of good work with a week of RUBBISH. I've ate pan au chocolat, jelly's, croissants, takeaway and even toast with chocolate spread!
Honestly I couldn't even tell you why! I hate the week leading up to that time of the month because my brain tells me I NEED to eat carbs and sugar and fat! I know that I don't and it does me no good, infact I feel sluggish and lardy and bloated so I just feel worse than ever!
I'm such a comfort eater I wish I wasn't but I really feel like I have no control sometimes! Next week NEEDS TO BE BETTER ! I must go running and I must cycle at least once
I have managed a lovely cycle along the coast though which cleared out the cobwebs! So let's hope for a better week next week and a positive weigh in ...
